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आहार, निद्रा और ब्रह्मचर्य का दैनिक जीवन में उपयोग

भागदौड़ भरी जिंदगी, व मायावी चकाचौंध में लिपटकर हम अपनी संस्कृति और दिनचर्या के मूल तत्वों से दूर होते जा रहे हैं जिससे हमारी शारीरिक स्वास्थय एवम मानसिक स्वास्थय बुरी तरह से प्रभावित हो रहा है | परिणाम स्वरुप मानव जीवन में तनाव व्यवहार परिवर्तन, आपसी कलेश एवम आर्थिक क्षरण हो रहा है| इन्ही तत्वों को ध्यान में रखते हुए आपके सामने प्रस्तुत है डॉ. मोहम्मद आमिर द्वारा लिखित "आहार, निद्रा और ब्रह्मचर्य का दैनिक जीवन में उपयोग" लेख  जो आपको एवम पुरे समाज को एक नई राह दिखाने का काम करेगा |


इस पुरे लेख को पढ़ कर  अपने जीवन में उतारने का प्रयास सभी को करना चाहिए तथा अपनी राय एवं विचार निचे दिए गए कमेंट बॉक्स में जरूर देने का प्रयास करे जिससे हम आपके लिए और और भी नई जानकारी उपलब्ध कराने का प्रयास करेंगे |


इस लेख में वर्णित विचार एवम तथ्य लेखक (Dr. Mohammad Aamir)  के अपने हैं या उनके द्वारा उचित माध्यमों से एकत्रित किया गया है |  लेखक आर्यभट्ट ज्ञान विश्वविद्यालय के गवर्नमेंट आयुर्वेदिक कॉलेज एवम अस्पताल, पटना  के अंतिम वर्ष के विद्यार्थी हैं |
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  1. Mohammad AamirWednesday, October 10, 2018 10:38:00 pm

    Any querry related to health issues ,,readers can mail me on my email.
    mohammadaamir486@gmail.com

    ReplyDelete

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