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Quick Tips to Avoid Dehydration and Heatstroke this Summer

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Summer is a season of fun and outdoor activities, but it also brings with it the risk of dehydration and heatstroke. As temperature rises, it's essential to take precautions to avoid dehydration and heatstrokes (loo). Here are some quick tips to stay hydrated and avoid heatstrokes in summer: Drink Plenty of Water:   One of the simplest ways to avoid dehydration is to drink plenty of water. Aim to drink at least 8-10 glasses of water per day, and increase your intake if you're spending time outdoors or engaged in physical activities. Avoid Sugary and Alcoholic Drinks:   Sugary and alcoholic drinks can dehydrate you quickly, so it's best to avoid them during summer. So it's best to avoid them during the summer. Instead, opt for water, coconut water, lemonade, and other hydrating beverages. Eat Water-Rich Foods:   Eating water-rich foods like watermelon, cucumber, and citrus fruits can also help keep you hydrated. These foods are also rich in vitamins and minerals, which c
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Opportunity Waits for None

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There was a farmer, living happily with his family in a village. He had worked all his life to accumulate and create wealth and assets. The farmer had the gift of four well-talented sons. He had spent all his life and his earnings to educate and nurture his sons. Years and years passed on happily.... and then a time came when he reached the last stage of his life. his sons became curious to know who will be the sole owner of all the wealth their father has created. They started playing tricks and cunningly trying to capture the property. The old man was worried and pained by the act of his sons. He decided to discuss this with his friends and other intellectuals of his village. They came up with the idea to organise a competition related to agriculture. अच्छे स्वास्थ्य के लिए जरूर पढ़े - आहार, निद्रा और ब्रह्मचर्य का दैनिक जीवन में उपयोग One day all the villagers gathered in an open field. The old farmer called his sons and asked them to compete in an event and the winne
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मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये |

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मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये |  तुम संबित पात्रा की फॉलोवर हो, मैं कन्हैया का अदना-सा फैन प्रिये |  मुश्किल है अपना प्रेम प्रिये, ये प्यार नहीं है खेल प्रिये | १ |  तुम पतंजलि दन्त कान्ति सी, मैं कोयले की राख प्रिये | मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये | २ |  Know-How To save Electricity and Reduce your Power Bill??? तुम मनमोहक मोरनी की जैसी, मैं काला कुरूप करैत प्रिये |  मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये | ३ |  तू मनुस्मृति की प्यासी हो , मैं अन्निहिलेशन ऑफ़ कास्ट की व्यथा प्रिये |  मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये | ४ |  Opportunity Waits for None तुम हल्दीराम की मिठाई हो, मैं ठेले का चाट प्रिये |  मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये | ५ |  तुम पिज़्ज़ा और बर्गर हो, मैं दाल भात और चोखा प्रिये |  मुश्किल है अपना मेल प्रिये, यह प्यार नहीं है खेल प्रिये | ६ |  तुम सच्चे प्रेम की शान हो , मैं झूठ का अ
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