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Quick Tips to Avoid Dehydration and Heatstroke this Summer

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Summer is a season of fun and outdoor activities, but it also brings with it the risk of dehydration and heatstroke. As temperature rises, it's essential to take precautions to avoid dehydration and heatstrokes (loo). Here are some quick tips to stay hydrated and avoid heatstrokes in summer: Drink Plenty of Water:   One of the simplest ways to avoid dehydration is to drink plenty of water. Aim to drink at least 8-10 glasses of water per day, and increase your intake if you're spending time outdoors or engaged in physical activities. Avoid Sugary and Alcoholic Drinks:   Sugary and alcoholic drinks can dehydrate you quickly, so it's best to avoid them during summer. So it's best to avoid them during the summer. Instead, opt for water, coconut water, lemonade, and other hydrating beverages. Eat Water-Rich Foods:   Eating water-rich foods like watermelon, cucumber, and citrus fruits can also help keep you hydrated. These foods are also rich in vitamins and minerals, which c
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Energy Conservation

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Today while going through different web pages I found a good collection of tips, critical for conservation of energy which is presented here. By following these simple tips one can save energy to a larger extent and thus reduces carbon footprint and save your money. USE YOUR RESOURCES JUDICIOUSLY Household Appliances Lighting Turn off the lights when not in use. Take advantage of daylight by using light-coloured, loose-weave curtains on your windows to allow daylight to penetrate the room. Also, decorate with lighter colours that reflect daylight. De-dust lighting fixtures to maintain illumination. Use task lighting; instead of brightly lighting an entire room, focus the light where you need it. Compact fluorescent bulbs are four times more energy efficient than incandescent bulbs and provide the same lighting. Use electronic chokes in place of conventional copper chokes. Fans Replace conventional regulators with electronic regulators for ceiling fans. In
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Opportunity Waits for None

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There was a farmer, living happily with his family in a village. He had worked all his life to accumulate and create wealth and assets. The farmer had the gift of four well-talented sons. He had spent all his life and his earnings to educate and nurture his sons. Years and years passed on happily.... and then a time came when he reached the last stage of his life. his sons became curious to know who will be the sole owner of all the wealth their father has created. They started playing tricks and cunningly trying to capture the property. The old man was worried and pained by the act of his sons. He decided to discuss this with his friends and other intellectuals of his village. They came up with the idea to organise a competition related to agriculture. अच्छे स्वास्थ्य के लिए जरूर पढ़े - आहार, निद्रा और ब्रह्मचर्य का दैनिक जीवन में उपयोग One day all the villagers gathered in an open field. The old farmer called his sons and asked them to compete in an event and the winne
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