Er. Diwakar Maurya

Er. Diwakar Maurya
Er. Diwakar Maurya is currently pursuing M.Sc. Environmental Sciences (Environmental Technology) from Banaras Hindu University. He is graduate in B.Tech Biotechnology from Department  of Biotechnology, I.E.T. Bundelkhand University, Jhansi. He has interest in environmental biotechnology and its application. He has worked for Dairy Industry for  one year.

 Contact: mauryadiwakar93@gmail.com

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Quick Tips to Avoid Dehydration and Heatstroke this Summer

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Summer is a season of fun and outdoor activities, but it also brings with it the risk of dehydration and heatstroke. As temperature rises, it's essential to take precautions to avoid dehydration and heatstrokes (loo). Here are some quick tips to stay hydrated and avoid heatstrokes in summer: Drink Plenty of Water:   One of the simplest ways to avoid dehydration is to drink plenty of water. Aim to drink at least 8-10 glasses of water per day, and increase your intake if you're spending time outdoors or engaged in physical activities. Avoid Sugary and Alcoholic Drinks:   Sugary and alcoholic drinks can dehydrate you quickly, so it's best to avoid them during summer. So it's best to avoid them during the summer. Instead, opt for water, coconut water, lemonade, and other hydrating beverages. Eat Water-Rich Foods:   Eating water-rich foods like watermelon, cucumber, and citrus fruits can also help keep you hydrated. These foods are also rich in vitamins and minerals, which c
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आहार, निद्रा और ब्रह्मचर्य का दैनिक जीवन में उपयोग

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Energy Conservation

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